Benefits of Ashwagandha | Ashwagandha Uses

Ashwagandha root has been regarded as the 'ginseng' of Ayurvedic medicine. It is the most commonly used herbal supplement that helps to improve physical energy, athletic ability and increase sexual capacity. Ashwagandha benefits include its energy-promoting and disease-preventing properties. A number of scientific studies have shown benefits of Ashwagandha in white blood cell counts and strengthened immunity. Ashwagandha produces a mild sedative effect on the central nervous system. Other uses of Ashwagangha include increase in vitality and particularly when recovering from chronic illnesses and debility conditions. It also helps to regulate blood sugar which aids in suppressing carbohydrate cravings. As an herbal remedy, Ashwagandha can be a promising alternative for the treatment of cancer. It also shows positive effects on the endocrine, cardiovascular and central nervous systems.

Ashwagandha is extensively used to restore male libido, cure impotence and increase sperm count. It is a natural supplement derived from the root of the herb 'Withania somnifera'. This herb has been traditionally used in India and is very beneficial in the treatment of a variety of health concerns. Ashwagandha extract is administered orally in the form of Capsules. In Ayurveda, Ashwagandha extract is commonly used for the treatment of arthritis, severe pain and inflammation, reduce fever and increase the body's immunity against infections and various diseases. Ashwagandha has also been used since ancient times to induce sleep. As an herbal health tonic, this wonderful natural supplement helps to improve health, longevity and increase physical energy. It stops hair loss naturally and as an excellent hair loss treatment supplement.

The most common benefit of Ashwagangha is stress relief. Ayurveda has classified Ashwagandha extract as an 'adaptogen'. Adaptogen is a substance that helps to enhance body's ability to handle stress in a natural way. Regular use of Ashwagandha capsules may reduce stress, anxiety and fatigue naturally. It also helps to boost the function of our immune system. This in turn makes the body to fight off easily with the pathogenic organisms. Ashwagandha contains high level of iron which helps to stimulate red blood cell production and also promote healthy growth in children. It has been observed that Ashwagandha extract may increase the number of immune cells responsible for destroying pathogens in the body. The experimental results obtained from human trials are satisfactory regarding the immune effects of Ashwagandha.

Ashwagandha uses also include its anti-inflammatory and anti-tumor activity. Withanolides present in Ashwagandha help to decrease inflammation in the body. It can help reduce the symptoms of swelling and associated severe pain. In vitro studies performed using specific cancer cell demonstrated that Ashwagandha may destroy cancer cells in any part of the body. Extensive research studies in humans have demonstrated both the anti-inflammatory and anti-tumor properties of this herbal supplement.

Other benefits associated with Ashwagandha extract include enhanced brain function, reduced depression and anxiety. In India, Ashwagandha is used to help older patients with mental agility and memory problem. It has the ability to fight off cold, cough and influenza. Ashwagandha is considered as an anti-aging herbal supplement. It is known for its ability to provide nourishment to bones and muscular system. Research studies have indicated that the orange berries obtained from the Ashwagandha plant can be used topically for the treatment of carbuncles and skin ulcers. Ashwagandha is the most effective herb for the treatment of bone cancer, diabetes, constipation, impotency, rheumatism, nervous system problems, loss of memory, arthritis and joint pain and many other health concerns.