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Benefits of Ashwagandha | Ashwagandha Uses

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Ashwagandha also known as Withania Somnifera is used for increasing stamina since ancient times. Ashwagandha capsules of planet ayurveda use extract form of ashwagandha which is far more effective. This herbal remedy is pure natural form of ashwagandha without any added preservatives. This natural supplement goes under quality analysis test and is safe for usage in building and increasing stamina. Ashwagandha capsule is an effective herbal supplement for increasing stamina.
Ashwagandha known commonly as Indian ginseng, poison gooseberry, or winter cherry, is a plant in the solanaceae or nightshade family. Several other species in the genus ashwagandha are morphologically similar. It is used as a herb in Ayurvedic medicine.


This species is a short shrub growing 35 to 75 centimeters tall. Tomentose branches extend radially from a central stem. The flowers are small and green. The ripe fruit is orange-red.
The plant's long, brown, tuberous roots are used for medicinal purposes. In Ayurveda, the berries and leaves are applied externally to tumors, tubercular glands, carbuncles, and ulcers. The roots are used to prepare the herbal remedy ashwagandha, which has been traditionally used to treat various symptoms and conditions.

Dosage of Ashwagandha Capsules/ How to Take ?

Dosage – 1 to 2 capsules twice daily, with warm water, after meals


  • Relieves stress : It is considered as the most important adaptogen in ayurvedic system of medicine. It relieves stress due to presence of vata suppressant properties which helps in nurturing nervous system.
  • Anti aging : It works as a rasayan i.e. a substance that helps in preventing early aging and rejuvenates the whole body to provide youth. Its antioxidant properties help in avoiding symptoms of early aging.
  • Increases endurance : It increases muscular endurance and helps in increasing stamina of the body of an individual.
  • Immunity booster : It works as a powerful immune booster that helps in fighting any foreign invasion in the body. It is a wonderful remedy in increasing physical endurance in physically weak people or people who are recovering from long illness as in case of tuberculosis or surgeries.
  • Produces calmness : It helps in promoting calmness and mental satisfaction in mind due to its good regulating powers.
  • Increases focus : It improves mental ability, helps in gaining retaining power and improves mental concentration. It also helps in providing nourishment to the brain for its better function and greater ability to work. It helps in promoting calmness and mental satisfaction in mind due to its good penetrating powers.
  • Reduces fatigue : It revitalizes body and decreases untimely fatigue caused due to weak body strength and accumulation of negative energies in the body.
  • Reduces weakness : It is often given to a person who regularly suffers from vertigo, incautiousness and depression as it helps in curbing mental and physical weakness.
  • Aphrodisiac : It is a powerful aphrodisiac, thereby enhancing the sexual powers and long lasting endurance. It also helps in increasing sperm count and the quality of sperm.
  • Relieves hypertension : It is considered as one of the most commonly used herb in relieving hypertension with excellent results.
  • Provides strength to heart : It has also been found as an excellent supplement that helps in providing strength to heart muscles and keeps the heart working normal

Dosage of Ashwagandha Capsules/ How to Take ?

Dosage – 1 to 2 capsules twice daily, with warm water, after meals