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Ashwagandha Powder Benefits | Ashwagandha Root

Benefits of Ashwagandha | Ashwagandha Uses

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Ashwagandha Powder is obtained from the ashwagandha roots. Ashwagandha (Withania somnifera) is most commonly known as 'Indian ginseng'. It is an excellent herbal remedy for the treatment of cough, infertility, impotence, insomnia, anxiety, stress, nervous tension and rheumatism. Ashwagandha root is an ayurvedic medicine used for centuries in India. It has been traditionally used for skin diseases, tumors, inflammation, arthritis and joint pains. According to Ayurveda, powder of ashwagandha has been taken by women as pre-birth preparation since ancient times. It has been shown to regenerate and stabilize metabolic hormones. This herbal powder is useful for the treatment of manic depression and schizophrenia. Ashwagandha powder helps to promote the production of white blood cells and thus useful in fighting infection.

Powder of ashwagandha root has been found to regulate thyroid activity. Patients with thyroid problem, either hypothyroidism or hyperthyroidism get benefitted. It also shows remarkable promise for enhancing increasing brain activities. It has been traditionally used in India to treat mental disorders, including amnesia. Ashwagandha powder can also increase activity of acetylcholine receptor. This increased activity is responsible for cognition-enhancing and memory-improving effects of extracts obtained from ashwagandha roots. According to various scientists, Ashwagandha roots powder affects multiple body systems and promotes emotional well-being, mental sharpness and physical well-being. Withaferin-A present in Ashwagandha roots stimulates neurotransmitter pathways in the brain. This effect is responsible for memory enhancement and related processes. Ashwagandha works naturally to alleviate anxiety, panic, stress, mood swings and lack of mental clarity.

Ashwagandha powder increase the levels of three powerful antioxidants i.e. superoxide dismutase, catalase and glutathione peroxidase. These antioxidants produce anti-stress, anti-inflammatory and anti-aging effects. The therapeutic use of ashwagandha root powder in Ayurveda is regarded as the best known herbal supplement. It is better recognized for its adaptogenic properties. An adaptogen helps to naturally increase the body's resistance to stress. Most Ayurvedic physicians traditionally used ashwagandha powder to promote relaxation, emotional balance and sexual enhancement. People in India, Nepal and parts of South Asia mainly use ashwagandha roots to treat a number of ailments and health problems. Herbal medicine considers ashwagandha as the herb of the ages.

The most common benefit of ashwagandha root includes boosting the immune system. The roots are capable of increasing the number of white blood cells. It helps to relieve insomnia and possess mild sedative properties that help to promote sound sleep. It also helps to regulate blood sugar levels and beneficial in the treatment of weight loss. According to research reports, ashwagandha roots powder can be an effective herbal supplement for the treatment of cancer. It has the ability to slow tumor growth. It helps to cure erectile dysfunction and improve male sperm count. Ashwagandha root is a popular male sex tonic in India. It also helps to reduce a bad cholesterol level which is responsible for hypertension and cardiovascular problems. Recent studies revealed that ashwagandha root contains steroidal properties which can be effective in treating inflammation. It is also used to treat low back pain and sciatica. It is generally safe to use, as it is purely natural and free from side effects.